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  • NHF Magnesium Chelate Plus Capsule - 60s

NHF Magnesium Amino Acid Bi-Glycinate Chelate Plus Vegetable Capsules - 60's

RM 59.00
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What is Magnesium?

  • Magnesium is one of seven essential macrominerals. That people need to consume in relatively large amount - at least 100 miligrams (mg) per day.
  • Magnesium is an important mineral, playing a role in over 600 enzyme reactions in the human body.
  • The fourth most abundant mineral in. An adult body contains around 25 gram (g) of magnesium, 50-60% of which the skeletal system stores.
  • Present in muscle, soft tissues, and bodily fluids.

Signs of Magnesium Deficiency

  • Leg cramps and "running ants" feeling
  • Tension in the body
  • Twitching eyelids
  • Persistent fatigue and nervousness
  • A variety of symptoms related to the nervous system can signal magnesium deficiency such as:
    • Anxiety and panic attacks
    • Irritability
    • Fatigue and exhaustion
    • Headache and migraine
    • Depression
    • Constipation
    • High blood pressure
    • Palpitations and arrhythmia
    • Insomnia
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